Tracking during a GLP-1 maintenance phase
During maintenance, a lighter log still helps: a weekly weight, dose dates and a note on how you feel. The goal is to spot changes early and have clear information for your prescriber.
Keep it light
Fewer entries are fine. A weekly weight and your dose dates are enough for most people.
Watch the trend, not the day
Look at several weeks together. Daily readings move for many reasons.
Appointments
Bring a short summary of your doses and weight. Your prescriber can tell you what it means for you.
Log it in GLP Smart
GLP Smart keeps your doses, weight and side effects on your phone with no account, and can make a one-page summary for your appointment. It records what you enter and never gives medical advice.
Frequently asked questions
How often should I weigh myself in maintenance?
Many people do it once a week. Ask your prescriber what suits you.
Can I hide trackers I do not use?
Yes. Choose what you log in Settings.