First month on a GLP-1: what to start tracking on day one
In your first month, note a starting weight, every dose with its date, how you feel after each one, and any questions for your prescriber. Starting the log on day one gives you a baseline to compare against later.
Day one baseline
Log your starting weight, and a waist measurement if you like. Later changes mean more when you can see where you began.
Every dose
Date, time and site. In the first weeks the schedule is new, so a reminder on dose day helps.
How you feel
A quick tag after a dose is enough. Dates matter more than detail.
Questions list
Write questions as they come up so you have them at your first follow-up.
Set it up in minutes
GLP Smart takes three short steps to set up. You can start with a 7-day free trial.
Frequently asked questions
What should I track in my first month on a GLP-1?
Starting weight, each dose with its date, side effects with dates, and your questions for your prescriber.
Do I need an account?
No. GLP Smart has no account and keeps your data on your phone.